My Writing

And How You Too Can Find the Root Cause of Your Chronic Illness Please click here to read the story: https://rhyhalpern.medium.com/how-a-...

The Power of the Semicolon to Help You Pause and Connect to Your Tribe ; ; It is no wonder to me why the gorgeous, subtle, sultry image...

I have an autoimmune disease, that was finally correctly diagnosed after twenty five years of symptoms. I worked for more than a decade...

Two months ago, I had a huge autoimmune flare. First, it started with my bladder getting really hot and uncomfortable and super...

Photo by Ashley Green on Unsplash If you are carrying weight on your body that feels extra, and perhaps struggle a little or a lot with...

The Sins of the Father are Still With Us Photo by Tammy Gann on Unsplash One. Adverse Childhood Experiences (ACE) The domestic violence...

You may feel easily compatible with your new partner about the big things that matter, like a shared world view, your professional goals,...

Strengthening your immune system can help you fight Covid.

Are you like me? One of those women who can’t lose weight despite severe caloric restriction? Have you shamed yourself enough yet? Have...

My fear of over eating has left me. My fear of being over weight has left me. My shame is ready to follow close behind my fear, in a bold...

Dr. Lorna M. Breen.Credit…Chris Leary Photography I can’t stop thinking about the well-respected, bright and warm NYC Emergency Room...

Today begins Day 9 of 21 of the Bay Area’s official Sheltering-In-Place edict. It feels like Day 493. Right? When I get ahead of myself...

When I go to Pilates class, every other woman in the class is in yoga pants and a sleeveless workout top. I too am in yoga pants, but...

I began using anti-depressants when my first marriage unceremoniously exploded. I couldn’t eat or sleep or concentrate and this went on...

I read recently in the NYT about a Dartmouth professor, David Bucci, who as chair of the Department of Psychological and Brain Sciences,...

I am not a scientist but I am a wellness person who spends a few hours each day devoted to learning about how our bodies function, so...

I have Hashimoto’s disease. So do about 30,000,000 other Americans, give or take a few million. I wonder if you might have it? It’s the...

The timeline for my bombed vagina starts when my father punched me in the face in one of his tirades when I was about 12 years old. About...